Romaine heart nutrition

Author: sjul

August undefined, 2024

WebJun 4, 2024 · Summary Red leaf lettuce is high in vitamin A, a nutrient that’s essential for maintaining vision and immunity. 6. Packed with vitamin K. Red leaf lettuce is an excellent source of vitamin K ... WebMar 21, 2024 · Romaine Lettuce Nutrition. 8 calories. 1.6g carbohydrates. 1g fiber. 0.6g protein. 0g fat. 8mg sodium. 64mcg folate (16% Daily Value) 205mcg vitamin A (22% DV) …

Romaine Lettuce Heart Calories, Carbs & Nutrition Facts

WebJul 2, 2024 · The moderate level of potassium found in Romaine lettuce makes it a good food for blood pressure and heart health. Potassium is a powerful electrolyte and vasodilator, meaning that it can relax tension in … Web15 Calories 3g Carbs (1g net carbs) 0g Fat 1g Protein No price info Try our free Diet Generator I want to eat calories in meals. I like to eat Not the food you're looking for? Try these: Romaine Heart Leaves Full Circle Romaine Heart Leaves Organic Girl Romaine Heart Leaves, Organic Organic, Wegmans Romaine Heart Leaves Taylor Farms Organic nursing homes in powys

Romaine Hearts Nutrition Facts - Eat This Much

WebApr 5, 2024 · Though all parts of romaine are green and good for you, those parts concentrate most of the minerals! As a whole, however, romaine is a supplier of magnesium, calcium, potassium, and Vitamin C. It’s an all … WebJan 4, 2024 · 1. Asparagus: “This tasty green stalk comes in first place on my vegetable ranking,” Friedman says. “Asparagus is a great source of vitamin K, which helps with blood clotting and building strong bones.”. Friedman also mentions that asparagus provides vitamin A (which prevents heart disease), vitamin C (which supports the immune system ... WebNutrition information for Romaine Hearts. Track calories, carbs, fat, and 18 other key nutrients. Start your food diary today! nkt tax accountants

15 Incredible Benefits of Romaine Lettuce Organic …

Romaine Lettuce Heart Nutrition Facts • MyFoodDiary®

WebCalcium 20mg. 2%. How much Iron is in Hearts of Romaine? Amount of Iron in Hearts of Romaine: Iron 0.3mg. 4%. Fatty acids. Amino acids. * The Percent Daily Values are based on a 2,000 calorie diet, so your values may change depending on your calorie needs. WebRomaine Lettuce, Hearts Serving Size: 1 heart 30 Cal 59% 6g Carbs 22% 1g Fat 20% 2g Protein Track macros, calories, and more with MyFitnessPal. Join for free! Daily Goals … nursing homes in powayWebApr 14, 2024 · Leaner meats are better for your heart. 4. Moreover, grass-fed beef is higher in key nutrients, including vitamins and a beneficial fat called conjugated linoleic acid ( CLA) that's been tied to ... nursing homes in prague ok

"WebOct 7, 2024 · 15. Fat. 0.5g. Carbs. 3g. Protein. 1g. There are 15 calories in 6 leaves (85 g) of Kroger Romaine Hearts. Calorie breakdown: 22% fat, 59% carbs, 20% protein. " - Romaine heart nutrition

Romaine heart nutrition

Romaine Heart Leaves Nutrition Facts - Eat This Much

WebOct 22, 2024 · Romaine lettuce is also rich in the heart-healthy mineral potassium. Potassium helps muscles such as the heart contract regularly. One review in the BMJ concludes that higher levels of... WebThe % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. ingredients: organic romaine lettuce.

Did you know?

WebApr 26, 2024 · 0g. Carbs. 3g. Protein. 1g. There are 15 calories in 2 cups (85 g) of Kroger Hearts of Romaine Lettuce. Calorie breakdown: 0% fat, 75% carbs, 25% protein. WebRomaine lettuce is an excellent source of vitamin A and vitamin K Good source of folate Also provides lutein and zeaxanthin Learn more about Romaine Lettuce Nutrition. …

WebOct 7, 2024 · Romaine Hearts Nutrition Facts Serving Size 6 leaves (85 g) Amount Per Serving Calories 15 % Daily Values* Total Fat 0.50g 1% Saturated Fat - Trans Fat - Cholesterol - Sodium 5mg 0% Total Carbohydrate 3.00g 1% Dietary Fiber 2.0g 7% Sugars 1.00g Protein 1.00g Vitamin D - Calcium 20mg 2% Iron 0.30mg 2% Potassium - Vitamin A … WebJun 20, 2024 · Romaine is plenty healthy, but that lack of variety means you’ll be getting less of a mix of nutrients. We recommend modifying the recipe to add more vegetables if you eat Caesar salads often as...

Web22 hours ago · Place a large (12-inch) skillet (non-stick or cast iron) over medium-heat heat. When a drop of water sizzles in the pan, add the romaine hearts, cut-side down. Cook until … WebRomaine Hearts Romaine, the second most recognizable type of lettuce second only to iceberg. The hearts are the inner most leaves of the romaine plant chosen for their crunchy, thick-walled succulent leaves. Nutrition Vitamin A needed for healthy vision and immune function Folate helps maintain a healthy heart Vitamin K supports normal blood ...

WebRomaine lettuce provides an excellent source of vitamins and minerals. It’s rich in dietary fiber, vitamin C-, K thiamin folate, iron potassium manganese Riboflavin B6 calcium magnesium phosphorus copper. It also has very little saturated fat or sodium so it can be considered healthily beneficial for you!

WebCALORIC RATIO PYRAMID™ This graphic shows you what percentage of the calories in a food come from carbohydrates, fats, proteins, and alcohol. If you are trying to achieve a specific distribution of calories, such as the 40/30/30 distribution of the Zone™ diet, or the more traditional 60/30/10 distribution, the Caloric Ratio Pyramid™ will show you how … nursing homes in prestwichWebNutrition information for Romaine Hearts. Track calories, carbs, fat, and 18 other key nutrients. Start your food diary today! Toggle navigation ... 15 calories. Log food: Tesco Romaine Hearts. 0.5 lettuce heart (80g) Nutrition Facts. 13 calories. Log food: Dole Hearts of Romaine. 2 cups (85g) Nutrition Facts. 15 calories. Log food: Kroger ... nursing homes in prescott valley azWebApr 10, 2024 · 1. The Wholesome Bowl. Courtesy of Chipotle. NUTRITION INFO: 460 calories, 29 g fat (7 g saturated fat, 0 g trans fat), 1380 mg sodium, 18 g carbs (9 g fiber, 4 g sugar), 35 g protein. At 460 calories, the Wholesome Bowl is a great option that fits the calorie needs of a wide range of adults. nursing homes in prince george bcWebRomaine Hearts Nutrition Facts - Eat This Much Romaine Hearts Stop & Shop Find on Amazon Percent calories from... Quick stats 15 Calories 3g Carbs (1g net carbs) 0g Fat … nk \u0027sdeathWebFeb 4, 2008 · Nutrition Facts Serving Size 1 head Amount Per Serving Calories 106 % Daily Values* Total Fat 1.88g 2% Saturated Fat 0.244g 1% Trans Fat - Polyunsaturated Fat 1.002g Monounsaturated Fat 0.075g Cholesterol 0mg 0% Sodium 50mg 2% Total Carbohydrate 20.53g 7% Dietary Fiber 13.1g 47% Sugars 7.45g Protein 7.7g Vitamin D - Calcium 207mg … nursing homes in prescottWebJul 13, 2024 · Halve the romaine hearts lengthwise, leaving the cores intact. Brush all the surfaces of the lettuce with the olive oil. Grill the hearts, cut side down, over medium heat for 2 to 2 1/2 minutes on each side, until … nursing homes in prince edward countyWebRomaine or cos lettuce ( Lactuca sativa L. var. longifolia) is a variety of lettuce that grows in a tall head of sturdy dark green leaves with firm ribs down their centers. Unlike most lettuces, it is tolerant of heat. nursing homes in princeton il