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How Much Iron Do You Need per Day? - Healthline
WebIron deficiency anemia is when your body doesn’t have enough red blood cells. Red blood cells carry oxygen from your lungs to the rest of your body. Every organ and tissue in your body needs... WebAug 21, 2024 · An anemia diet focuses on iron-rich foods as well as those that are good sources of other nutrients, including vitamin C, vitamin B12, and folic acid, that help your body absorb iron. It also discourages the consumption of some foods and beverages that impede iron absorption. 4 . WebJul 5, 2024 · 1–3: Legumes. Legumes, including beans, peas and lentils, are great sources of iron. Listed below are the varieties containing the most iron, from highest to lowest. 1. Tofu, tempeh, natto and ... biltmore cafe newton