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9 ways to save energy at home UNICEF
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Web13 apr. 2024 · Seal any draughts - save £200 a year. Setting up draught excluders around your home to block out any unwanted cool air is a cheap solution to slash your energy … Web30 jun. 2024 · 4. Trick your mind. Research shows that you can lower your perceived exertion with music (the harder you want to go, the faster the beat should be), self-talk (think in the second person, so “You can keep going” instead of “I can keep going”), or even just smiling (which also improves how much energy you’re putting into your session ... Web13 dec. 2010 · With your eyes closed, try breathing in through your nose to a count of three, and out through your mouth slowly to a count of six. In this way, you’re extending … northeastern sign in