How much vitamin k in pesto

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August undefined, 2024

NettetSauce, pesto, CLASSICO, basil pesto, ready-to-serve - Vitamin K (phylloquinone) Nutritional Value : 14.00 / 100 food group - Vitamin K (phylloquinone) Energy : … NettetThere are 231 calories in a 0 cup (62.000g) serving size of Sauce, pesto, CLASSICO, basil pesto, ready-to-serve. The calorie breakdown is 88% fat, 7% carbs, and 4% protein.

Vitamin K: Health benefits, daily intake, and sources - Medical …

Nettet12. apr. 2024 · Pesto is a vibrant green sauce used in Mediterranean cooking. It’s versatile and delicious, but somewhere between the push for fat-free everything in the nineties and contemporary nutritional trends, it lost its reputation as a healthy food. In reality, pesto contains nutrients to support health and can be part of a diet to support a healthy ... NettetOne-half cup of pesto contains 126 percent of the recommended daily intake of vitamin K, with more than half coming from basil and another 30 percent from olive oil. Even if that … oldkentuckylogs.com

Pesto Pasta Nutrition Facts - Eat This Much

NettetPesto - Carbs, Glycemic Index, Fats, Minerals, Vitamins & much more. Pesto consists of 52% fat, 11% protein, 3% carbs, 2% fiber and 30% water. Pesto has 524 calories per 100g, that is 303% higher than other foods in Sauces and seasonings. In total 89% of the calories in Pesto are from fat, 8% from protein and 2% from carbohydrates. Nettet18. jun. 2024 · Vitamins and Minerals . Micronutrients are where arugula really shines. It is high in beta-carotene, vitamin C, folate, vitamin K, and magnesium. Two cups of raw arugula will provide 20% of the body’s daily vitamin A needs, 50% of vitamin K needs, and 8% each of vitamin C, folate, and calcium. NettetPumpkin seeds, also known as pepitas, are an excellent source of essential nutrients and minerals. These small, flat seeds are packed with protein, fiber, healthy fats, vitamins, and minerals, making them an excellent addition to a healthy diet. In this article, we'll discuss the health benefits of pumpkin seeds, how to eat them, and some easy-to-make … my pet warehouse sydney

Is Pesto Healthy? Types, Ingredients, Nutrients, and Recipe

Amount of vitamin k in pesto sauce - CookEatShare

Nettet1. jul. 2024 · The recommended intake level of vitamin K for adult men is 120 micrograms (mcg). For adult women, it's 90 mcg. To keep vitamin K intake consistent, avoid … Nettet16. jun. 2024 · Vitamin C: 8.9mg Potassium: 343mg Magnesium: 50.4mg Carbs Most of the calories in artichokes come from carbohydrates. The carbs are primarily fiber and starch. There are 14 grams in a medium artichoke when you eat the leaves and the heart. You'll also get just over 1 gram of sugar in a medium-sized artichoke. Fat oldkeys shophttp://www.dietandfitnesstoday.com/sauces-high-in-vitamin-k.php my pet warehouse sunshine coast

"Nettet12. apr. 2024 · 2. Lettuce. Lettuce is an excellent source of vitamin A (alpha-carotene), with a medium-sized (75 g) leaf providing over 20% of the daily recommended intake. Vitamin A is known to have antioxidant properties … " - How much vitamin k in pesto

How much vitamin k in pesto

Nettet15. mar. 2024 · The current daily value (DV) for Vitamin K is 120 micrograms (mcg). ( 6, 7) Below is a list of foods high in vitamin K sorted by a common serving size. For more, see the extended list of less … Nettet17. mai 2024 · The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food Pumpkin seed 1 : 9 Sunflower seed Vitamin A Vitamin E Vitamin D Vitamin C Vitamin …

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NettetRed Pepper Pesto Basil Pesto Servings : 6 Serving size: 2 Tablespoons Cooking Time: 20 Minutes This recipe can easily be multiplied and freezes fairly well. Refrigerated, this recipe keeps about 3 - 4 days tightly sealed. Ingredients 2 Tbsp pine nuts 2 cloves garlic (minced) 4 cups fresh basil 1 ounces Parmigiano-Reggiano (grated) 2 Tbsp water Nettet29. mai 2024 · Canola oil contains 12% of the recommended daily intake of vitamins E and K and contains healthy omega-3 fatty acids. Vitamin K is vital for healthy blood …

NettetՀամեմատել Պեստո և Տակո սոուս սննդամթերքների վիտամինները և միներալները ... Nettet17. okt. 2024 · Vitamin A: 3% of the RDI: 4% of the RDI: Vitamin K: 13% of the RDI: 43% of the RDI: Calcium: 0.5% of the RDI: 4% of the RDI: Iron: 0.5% of the RDI: 5% of the RDI: Manganese: 1.5% of the RDI: 3% of ...

Nettet13. jun. 2024 · Vitamin K Content: Per 1 ounce: 15.3 micrograms (17% DV) Love pesto? Pine nuts, which are often used in pesto, pack 17 percent of your daily value of vitamin K. Pine nuts have a unique nutty taste, making them a wonderful addition to salads, soups, or other dishes. Roasting or toasting them slightly really brings out the flavor. NettetCalories, carbs, fat, protein, fiber, cholesterol, and more for Pesto Pasta . Want to use it in a meal plan? Head to the diet generator and enter the number of calories you want.

Nettet8. jul. 2024 · Using them as an ingredient in pesto 5. Pumpkin Pumpkin is a great way to get more Vitamin K — a half cup of canned pumpkin has 20 mcg, and one ounce of pumpkin seeds has 15 mcg. In addition to being high in Vitamin K, pumpkin offers other health benefits: It's high in vitamin A, which can help your eyesight.

Nettet3. apr. 2024 · However, consuming excessive amounts of sweet basil could lead to blood thinning due to its high vitamin K content. In comparison, Genovese basil boasts a similarly impressive nutritional profile, with notable concentrations of vitamins K, A, and C. It also contains calcium, iron, and magnesium, contributing to its health-promoting … oldkeys wont unlock new doorsNettet27. nov. 2024 · If you’re fond of recipes that use a lot of parsley, such as tabbouleh or parsley pesto, talk to your doctor about whether this herb is safe for you. Parsley and Health Conditions Parsley... oldjapanese fish drawingsNettetVitamin A, RAE: 48.5mcg: 5%: Vitamin C: 0mg: 0%: Thiamin (B1) 0.1mg: 9%: Riboflavin (B2) 0.5mg: 35%: Niacin (B3) 0.3mg: 2%: Vitamin B5 (PA) 1.1mg: 21%: Vitamin B6: … oldknow academy birminghamNettet21 timer siden · Brush both sides of cabbage slices with 2 tablespoons oil. Sprinkle with 1/4 teaspoon salt. Place on the prepared baking sheet, cover with foil and roast for 40 minutes. Remove the foil and flip the cabbage steaks. Sprinkle with crushed peppercorns; press to adhere. Roast, uncovered, until browned and tender, about 15 minutes more. … oldknowNettet16. jan. 2024 · 0.132 g of fat. According to an adult’s daily nutritional goals, set out in the FDA’s daily values (DV), a cup of arugula will provide: 27.7% of vitamin K. 3.2% of calcium. 2.5% of vitamin C ... oldknow bev coNettet11. jan. 2016 · To learn more about the health benefits of food, visit: http://www.benefitsoffood.blogspot.comFollow us on Twitter: @foods4health1In this video we discuss ho... my pet warehouse tempe my pet warehouse stores