WebSep 22, 2024 · Zen meditation, also known as Zazen, is a meditation technique rooted in Buddhist psychology. The goal of Zen meditation is to regulate attention. 1 It’s … WebMay 24, 2024 · With its roots in Buddhism, meditation is used widely by health professionals to treat depression, anxiety, post-traumatic stress disorder, pain, insomnia, eating disorders, relationship problems, and other conditions. Professional athletes use meditation to improve their performance, as do CEOs and Silicon Valley programmers.
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